Welcome to Riding in Rapport

Riding with confidence, Performance Coaching, horse related anxiety, overcoming riding traumas, dealing with Competition nerves, performance coaching to win.

Do you have Limiting Beliefs? - Is your Anti-Virus Software Up to Date?   

We can all appreciate how important it is to protect our data which we store on our computers.  We wisely invest in anti-virus software which prevents a virus from attacking our computer systems and corrupting our precious data, photos, important documents and emails. 

Our brains are very similar to a computer – our unconscious mind stores all of our memories and emotions, it's where our thoughts are processed, in fact all the data that our brain takes in gets processed here by deleting, distorting and generalising the millions of bits of data we take in every minute of the day.   Of course you may well know that already.  Did you also know, our unconscious minds are very susceptible to computer virus like infections too -  limiting beliefs, and negative emotions have virtually the same effect as a computer virus.  They enter our systems when our anti-virus software is out of date, they feed on our limiting beliefs and negative emotions and very quickly take hold and spread into other areas of our lives.  The virus affects how we look at situations, it affects how we feel about certain things, we can develop phobias, it generates fear and negativity which holds us back and prevents us from reaching our full potential.

The  techniques I use taken from NLP Coaching, Hypnosis and Time Line Therapy™ are totally effective in dealing with your internal 'computer virus' - Riding in Rapport is the 'anti-virus software' for your mind. 

So if I asked you now if your internal anti-virus software was up to date what would you say? If you are not sure ask yourself the following questions:

• Do you find that you say things like “I just fall to pieces at competitions”, “my nerves always get the better of me”, “he never goes as well at competitions”.
• Can you always seem to find an excuse not to ride, it's too hot, it's too wet, it's too cold etc?
• Following a lesson or competition, do you re-live all the things that went wrong, over and over – do you find you are focusing on the bad stuff?
• Do you have the right horse, the right skills, the right trainer - but you still can't find that winning edge?
• Do you find it really difficult to remember the last time you told yourself what a great job you did?
• Are you just too scared to ‘have a go’?
• Are you too embarrassed to tell anyone how you really feel?
• Do you feel like you are a failure or that others will see you as a failure?
• Would you be upset and angry if someone spoke to you in the way you speak to yourself?
• If you can answer yes to any of the above – your anti-virus software most definitely needs updating.  Dont we deserve to be treated with the same respect, and importance as our PC's and laptops?  It's a no-brainer really isn't it - if you pardon the pun!

 NLP Coaching, Hypnosis & Time Line Therapy™

Sports psychology is not new, it has been around for a long time, more and more sports men and women, both professionals and non-professionals are seeking ‘performance coaching’ to help them reach their full potential.  Recognising the need to ‘think like a winner’ is one of the most powerful tools you can offer anyone in any sport.  A truly successful sports person will be focused, motivated have self-confidence and be able to visualise success.  The great thing is that this is not exclusive to sports people at the very top of their game – it is accessible to anyone who really wants to improve in their chosen field.  That means you!

The NLP interventions will very quickly help you re-program your thinking strategies to the desired state, delete the negative emotions that you previously associated to your old behaviours and replace them with new positive behaviours.

                                      Sounds good doesn’t it .......................it is!   .

anxiety riding phobia competition nerves performance coaching Ashford Maidstone Kent West Malling Canterbury East Kent hypnosis nlp riding accident trauma